
Our 8 Week Lean Christmas Challenge Is Back!
Are you ready to hit Christmas with a bang? Then our 30 day Christmas challenge is for you! 30 days
Five Weekly 8 Week Lean Workouts: Effective, time-efficient workouts to keep you active and energised during the busy holiday season.
Daily Challenges: Small, manageable challenges every day to help you stay consistent and build healthy habits.
Fat Loss Advice: Practical tips and strategies to support fat loss, so you can enjoy the season without losing progress.
Exclusive Community for Daily Accountability: Join our private group for motivation, support, and daily check-ins with fellow challengers. Stay accountable with a community cheering you on every step of the way!
Start Date Monday 18th November
You Can't Go
Wrong At This Price!
All you need is a set of dumbbells, your body and space in your living room & you will experience phenomenal results. Go into the Christmas period feeling your absolute best!


Short Effective Workouts
Our 15-20 minute efficient home workouts are designed to fit into your busy schedule and deliver maximum results in minimum time.

Fat Loss
Experience rapid fat loss over the next 30 days so you feel your best for the Christmas period.

Resilience Training
Our Commando coaches are experts in helping you increase your mental resilience for every day life.
You will succeed with our plan

Improved Energy Levels
Start each day with a bang! Our challenges and workout routines will increase your energy

Supportive Coaching Community
Our community of busy parents/people like you will help drive you to greatness.
I Have Transformed Thousands Of Lives!
Let me help you transform yours for Christmas!
Over the years with 8 Week Lean, I have helped thousands of busy people succeed with my no B.S. and easy to implement approach. I focus on creating action and success. This is the foundation for long term changes. Come and join us over the next 30 days and drastically drop fat, increase energy and go into the Christmas period feeling confident. Still enjoy those Christmas parties, nights out and the foods you enjoy! We make success EASY!

Zoe Stannard
"I love Robs no nonsense approach! He is realistic and takes family, work and everything in between, while still motivating to keep going. The support in the fb group is amazing. I’m looking forward to continuing my weight loss journey and reach my goals"

Hayley Hudson
"This is a game changer! Rob's down to earth approach helps you get it done, and it works in real life. He not only focusses on fitness but also on mindset. The community is second to none. If you want real change, this is for you!"

Janice Fuller
"Joining was the best decision I’ve made. It changed my mindset toward weight loss, strength and investing in myself. I've developed good habits, enjoy training and feel great. Robs no nonsense approach has taught me accountability, The community keeps me inspired. I'm excited to continue my journey"

Sharon Mac
" I can't recommend this program highly enough. I have changed shape, built up strength and changed my eating and exercise mindset. You are supported to help yourself and learn about motivation/mindset, the group offers nutritional guidance, a wide range of classes and files/expertise. Highly recommend it."

