Join Our Coaching Community
Take your fitness and well-being to the next level!
At 8 Week Lean, we're here to guide you every step of the way.
Our memberships offer a structured path to transform your life.
Tailored to accommodate your hectic lifestyle.
We Make Success Easy.
Short Effective Workouts
Our 15-20-minute workouts are designed to fit into your busy schedule and deliver maximum results in minimum time.
Fitness Guides & App
Guides on fitness, nutrition, resilience and more.
In app monthly challenges to keep you motivates
Personalised Coaching And Support
Daily accountability, expert support and options for 1-2-1 coaching
Supportive Coaching Community
Our community of busy parents like you will help drive you to greatness.
Affordable Pricing for Your Transformation
Begin your journey today, and remember, you're not just joining a fitness program; you're joining a community of individuals who believe in transforming lives.
When it comes to transforming your life, we are the experts and we know that sustainable change takes time.
Take your first steps to long term change with our monthly/annual plans.
Save when subscribing to our Annual Memberships.
Community
Access to our vibrant 8WL community
Engage in monthly challenges
Initial setup guidance over messages
Recipe books
In app courses
Guides
Daily accountability
Live workouts every day
Expert support within the group
Participate in live Q&A sessions
£
40
month
Accelerator
All benefits of Community
Weekly group mentoring calls
Monthly feedback and check ins
Monthly goal setting
£
100
month
Elite
All benefits of Community & Accelerator
Monthly 1-on-1 coaching calls
Tailor your fitness and well-being journey according to your unique need
All content and courses added in.
£
220
month
At 8 Week Lean
we're dedicated to helping you achieve your fitness and mindset goals.
We're more than just a fitness program; we're a lifestyle transformation community.
By becoming a member, you're joining a group of like-minded individuals who inspire each other, share successes, and provide unwavering support.
Over 250 5* Reviews
Have a read what our awesome members think of 8 Week Lean
Rachel Alabaster
"If you’re looking for a fitness programme to change your mindset to fitness and a healthy lifestyle then you will love this. Rob has taught me how important it is to prioritise my fitness. I absolutely loved 8 week lean and am so pleased with the results after 8 weeks. At no point have doing the workouts felt like a chore. I look forward to doing them and they are so easy to fit into a busy lifestyle. Thanks Rob! I’m looking forward to continuing 😁."
Janice Fuller
"It’s the best decision I’ve made. It's changed my life and my mindset towards not only weight loss but getting stronger and investing in myself for the future . I've learnt to create good habits and am now mindful of what I eat. I now enjoy working out and how it makes me feel. Robs no nonsense approach has taught me to be accountable for my own actions. The community inspires you. Thank you! I look forward to continuing my journey"
Paula Furbey
"Joining the group was the best thing I had done in years. I had tried various groups before, but this one was different; It educates you. Having the knowledge along with daily accountability really works. There's always help and advice when you need it, including mental health which plays a huge role. I wish I had found Rob sooner and I cannot recommend him enough, worth every penny and I will be continuing with him for months to come.."
Zoe Stannard
"I love Robs no nonsense approach! He is realistic and takes kids, family, work and everything else in between into consideration but still gives you the motivation to carry on. The support in the fb group is amazing and it’s all positive. I’m looking forward to continuing my weight loss journey and getting the body I want!"
Hayley Hudson
"This is a game changer! Rob is down to earth, tells it how it is and just helps you get it done- and most importantly it works for real life!
Rob educates you and, the best part, works on your mindset. The support from the community is second to none. If you want to see real change
then you need this!"
Danielle Holland
"Can't believe I have stuck to it, the support and guidance from Rob and the team have been amazing, I feel stronger, fitter and much more energised. Getting up at 5.30 is the new me I start my day feeling amazing! I'd highly recommend Rob, the support and regular check ins really help! Thanks again!!"
Caroline Joanne
"8 Week Lean has transformed me! I was in such a low place before I started but in just a short time, I have felt so much happier, healthier, more motivated and energetic. The programme is really easy to follow and I haven't had to deny myself anything, just make better choices. I am amazed by the results in just two months!"
Jade Cummins
"I've Just finished my first 8WL with Rob, I’m extremely happy with my progress! Rob teaches you how to get the results you want, while still living life - it’s a complete lifestyle change. The support and the community is outstanding! I’ve never had so much accountability and constant check ins to help me succeed"
Sharon Mac
" I can't recommend this program highly enough. I have changed shape, built up strength and changed my eating and exercise mindset. You are supported to help yourself and learn about motivation/mindset, the group offers nutritional guidance, a wide range of classes and files/expertise. Highly recommend it."
© 8 Week Lean
Try 2 of our Time-Efficient home workouts for busy parents.
Under 20 minutes. Body weight and Dumbbells.