Lack Of Consistency Is Ruining Your Goals.
Join our 30 day fitness challenge and drastically improve:
Consistency and Habits
Fitness & Strength
Energy Levels
Confidence
Self Belief
Resilience
You Want To Show Up...
But you keep falling short? You start something then end up back at the start. Feel low and like nothing is ever going to work for you! Constant promises to yourself then repeat the same process over and over? These little broken promises that you give yourself. You think they don't matter. They do! They are creating small fractures inside your mentality. Smashing your confidence and you have no trust in your voice!
By becoming consistent with your fitness routine will have drastic impacts in all areas of your life. Better relationships, more self worth, confidence, performance, more wealth and a lot more!
It's NOT As Hard As You Believe!
Building consistency doesn't need to be a hard daunting task. I've helped thousands of people creating strong routines in an easy, managable way. The trick is doing something. Not tomorrow. TODAY! Then rinse and repeat. Most people assume you need to do a lot! This isn't true. Small daily actions create a domino effect and build up over time. This is what our 30 day fitness challenge is all about. 30 days of home based workouts using bodyweights and dumbbells for all levels that range between 5-20 minutes. Guaranteed to build consistency, increase energy, build habits and manage your workload!
Our short workouts inside 8 week lean have helped thousands of people finally build exercise into their lives. You can to! To make sure you have even more chance of success... I will also include at no extra cost:
30 Day Rapid Fat Loss (£20)
Fitting Fitness Into Busy Life Ebook (£12.99)
Quick Start Guide (£7)
8WL Recipe Bundle (£90)
Testimonials
Julie
The workouts are amazing. The community is super supportive and motivating. It's all designed to fit in with today’s busy lifestyle! Highly recommended. Thanks Rob for everything
Hayley
I Love the workouts, they are so easy and flexible to fit around family and busy lifestyle
Sharon
I really enjoy the workouts and have found they offer a great range of cardio, weight and strength training. It's really motivated me to exercise more often and develop my strength.
Lynne
It's been amazing, I never thought that I would be able to achieve this after having children. The workouts are so easy to follow and all you need is dumbbells, can be done in the comfort of your own home. I feel fantastic and feel like a different person!
Meet Rob
I spent 8 years with 59 Commando and I have served all over the world in different environments, a lot of time with minimal time/kit to train.
Since leaving I have trained thousands of people to get amazing results in minimal time either from home or in the gym.
My methods are simple yet highly effective and I focus on action first.
30 Days Of Daily Workouts
Short, effective workouts: Our 5-20 minute workouts are designed to fit into your busy schedule and deliver maximum results in minimum time. Step by step guide and daily workouts sent to your phone are designed to build fitness as a habit into your busy lifestyle.
Energy boosting workouts for all fitness levels so you start your day feeling fresh while improving your mental resilience, self-esteem and confidence.
In App Community
A supportive community: to keep you motivated and accountable.
Ask questions, support others and have access to experts to guide you.
Surround yourself with like minded individuals
FAQ
The plan is based around 5-20 minute workouts spread over the week.
You will be doing some form of exercise/movement each day to help build strong habits that actually last.
You will need some dumbbells and your own body, you can also use makeshift at home or follow the program in the gym
Yes this plan is suitable for all levels and has progressions & regressions.
We have built our whole methodology to help all fitness levels.
We hae had thousands go through our program from beginners to athletes.
Buy now, and thank me later
I guarantee if you join this program in
30 days you will be well on your way to have exercise built into your routine.
It's simple all you have to do is follow our effective methodology and your life will transform
© 8 Week Lean
