30 Day Fitness Challenge
Get Fit , Gain Confidence & Build Lasting Habits in Just 30 Days with Daily 5-20 Minute Workouts Designed for Busy Lifestyles.
The 8 Week Lean 30 Day Challenge:
Thousands have transformed with this simple, effective plan. Start today, and in 30 days, feel the difference!
3 x 20-Minute Weekly Workouts
4 x 5-15 Minute Morning Cardio/Bootcamps
Build Consistency & Lasting Habits
Boost Fitness, Strength & Energy
All for Just £7.99 (Special Offer)
Plus, Over £100 Worth of Success Guides, Free With Your 30 Day Challenge
Fitness Without Guilt
Fitting Fitness Into Your Busy Life
Demystifying Fitness
Kickstart Guide
Energise Your Life
Members
Us
"The Workouts Are Amazing!"
Highly recommend! The workouts are amazing. The community is super supportive and motivating. It's all designed to fit in with today’s busy lifestyle!
Thanks Rob for everything
Julie
"I Love The Workouts"
I Love the workouts, they are so easy and flexible to fit around family and busy lifestyle
Give it a try, you'll love it!
Hayley
"I Feel Like A Different Person"
It's been amazing, I never thought that I would be able to achieve this after having children. The workouts are so easy to follow, can be done in the comfort of your own home. I feel fantastic and feel like a different person!
Lynn
Lasting Results In Only 30 Days
Our 30-Day Challenge is designed to make success EASY!
I’ll show you simple ways to build consistency, develop healthy habits, and boost your energy—all in a way that fits seamlessly into your busy lifestyle Each week you will receive:
Full Body Strength & Conditioning
3 x 20-Minute Full-Body Dumbbell Workouts From our 8 Week Lean Plan, these workouts combine strength training, muscle building, and a touch of HIIT to boost your fitness and build lean muscle. With just a pair of dumbbells, you’ll work every major muscle group, leaving you feeling strong and energized in a short amount of time.
Bodyweight Bootcamps For Cardio & Endurance
2 x 15-Minute Cardio Bootcamps These quick, effective cardio sessions are designed to get your heart rate up, improve cardiovascular fitness, and build endurance. Perfect for boosting energy levels and burning calories, these bodyweight workouts fit seamlessly into any schedule.
Morning Energisers
5-Minute Energy-Boosting Routines Start your day right with these short routines, crafted to wake you up and get you motivated. They’re perfect for a quick mental and physical boost, helping you build consistency each day and setting a positive tone from the moment you wake up.
Tools For Success
With our Success Guides, in-app support system, and habit-building emails, you’ll have all the tools you need to create lasting change! From setting goals to staying motivated, these resources will help you make fitness a natural, enjoyable part of your lifestyle.
Meet Rob
I spent 8 years with 59 Commando and I have served all over the world in different environments, a lot of time with minimal time/kit to train.
Since leaving I have trained thousands of people to get amazing results in minimal time either from home or in the gym.
My methods are simple yet highly effective and I focus on action first.
FAQ
The plan is based around 5-20 minute workouts spread over the week.
You will be doing some form of exercise/movement each day to help build strong habits that actually last.
You will need some dumbbells and your own body, you can also use makeshift at home or follow the program in the gym
Yes this plan is suitable for all levels and has progressions & regressions.
We have built our whole methodology to help all fitness levels.
We hae had thousands go through our program from beginners to athletes.
Buy now, and thank me later
I guarantee if you join this program in
30 days you will be well on your way to have exercise built into your routine.
It's simple all you have to do is follow our effective methodology and your life will transform
© 8 Week Lean
