Being a mum of two I’d never quite shifted the baby weight! My mental health wasn’t the best & I prioritised looking after the kids, housework & working full time over making time for myself so in October 2018 I reached out to Rob for help.
I’d seen the group & seen the amazing results people where getting & I was so ready to make a change. My initial fears about not being able to stick to a diet & exercising were put to rest after a chat with Rob who reassured me & explained it’s about making small changes constantly over time rather than trying to do it all from day 1.
In my 8WL group I lost all of the excess weight & a bit more than my original goal & moved into the graduates group where I have maintained my progress for the past two years, this is absolutely not a fad diet or quick fix... 8WL gives you the tools to make huge lifestyle changes & for that I am eternally grateful!!
I’m fitter, healthier & most importantly happier than I ever have been. I actually look forward to training rather than dreading it (I was never a sporty person before 8WL came along) I don’t live my life on a constant diet & I still drink plenty of wine, have takeaways, chocolate & nothing is off limits.
What has changed is that I know how to balance my lifestyle rather than be a slave to it. I’ll never go back to the overweight, unhappy person I was! If your serious about making a change then sign up I promise you won’t look back.