I started with 8 Week Lean in June 19 and will not leave it,
the sense of community that you get - massive support from people that you haven't actually met... I feel very fond of lots of the members like they are an extended family and are certainly amongst my closest friends, even though they are virtual
The coaches, Rob at the helm is a pocket rocket of determination, enthusiasm and motivation. He explains why you need to eat what you eat, and train how you do, and eradicates all the BS that comes from other weight loss and slimming groups (to name a few famous ones!)
There are other coaches who each bring their own blend of expertise, be it mindfulness, mobility or nutrition and they are also amazing.
There are live daily bootcamps, nutritional advice and coaching, recipes, body conditioning and yoga as well as workouts with bands as well as weights.
Rob is so approachable, non judgemental and has a wicked sense of humour - there is a lot of banter in the group.
I feel emotional writing this as I feel really proud to be a member of this great community and so want others to get out of it what I do. Its so reasonably priced and I am getting toned and losing cm all the time.
The best bit I save to the end though - my mindset. It is strong and unwavering, and has got me through lockdown proudly and in a much better place than I would have been otherwise.
I started the group because I wanted to lose weight, tone up, get fitter and it help me with my running.... but it has done so much more than that.... some of the crap that has been thrown at me during 2020 I was able to deal with in a markedly different way had it not been for 8WL. Join us, you won't regret it...