8 Week Lean is a LIFE CHANGER

We get it...

  • Don't have time to train
  • Can't stick to rediculous diets
  • Lack consistency
  • Fatigued from juggling work, kids, home & don't have energy for you
  • Too many failed attempts
  • Constantly stressed & overwhelmed
  • Constantly letting your head win

It doesn't have to be this way...

There is a better way.

  • You want to be a strong role model for your family
  • You want to build strength both mentallly and physically
  • You want to be leaner and happier
  • You want to be more productive so you can reclaim your time and focus on actions
  • You want to feel good in your clothes and skin
  • Build immense confidence!
  • You want to be a strong role model for your family
  • You want to build strength both mentallly and physically
  • You want to be leaner and happier
  • You want to be more productive so you can reclaim your time and focus on actions
  • You want to feel good in your clothes and skin
  • Build immense confidence!

8 Week Lean is tailored to accommodate your hectic lifestyle.

We Make Success Easy.

Short Effective Workouts

Our 15-20-minute efficient home workouts are designed to fit into your busy schedule and deliver maximum results in minimum time.

Nutrition & Lifestyle Course

Improve Mental Resilience with our mindset coaching, Nutrition Knowledge for a busy lifestyle and Health with our evidence based 8 Week Course.

Personalised Coaching And Support

We provide regular check-ins and coaching to keep you motivated and accountable every step of the way.

Supportive Coaching Community

Our community of busy parents/people like you will help drive you to greatness.

Lose upto 2 stone in 8 weeks

With Our Commando Foundations

After completing our 8 Week Lean, you will:

  • Achieve a More Active Lifestyle: Consistently walk 10,000 steps per day.
  • Rapid Fat Loss & Boosted Confidence: Lose upto 2 stone and enhance self-esteem.
  • Establish Regular Exercise Habits: exercising 20 minutes at least 3 times per week.
  • Develop Strength: Performing press-ups on your toes.
  • Build Mental Resilience: Learn to face challenges with a stronger mindset.
  • Gain Nutritional Knowledge: Understand the essentials of healthy eating tailored to your lifestyle.
  • Gain Exercise Basics: Understand what to do and why you do it
  • Use Failure as a Stepping Stone: Learn to turn setbacks into powerful motivators for success.

Janice: 20 years trying and today I reached my goal.

Rewind 1 year, October, I had gone up to my full term pregnancy weight and the heaviest I’d ever been . I had let grief, illness and the menopause take over and I was struggling to work and function.


I managed to lose some of the weight myself but it was going back on quickly as I continued with my late night snacking habits and yo yo dieting .

A friend recommended 8 Week Lean and I can honestly say it has been life changing . With Robs no nonsense approach, 8WL workouts , boot camps, nutrition course and the support of the Facebook community group I have been able to ditch my bad habits and make good habits. I now enjoy getting out of bed early to exercise and set myself up to start the day strong .


I have learnt how to develop a positive mindset to invest in myself for the future for a fitter stronger me and I am so grateful to everyone who has helped me so far.

It's Time For Change

Check some of these transformations from thousands of our members who took control

Join the army of strong

lean, and healthy individuals,

Inspiring the next generation.

Don't miss your chance to regain control of your life and prioritise your well-being.

Over 250 5* Reviews

Have a read what our awesome members think of 8 Week Lean

© 8 Week Lean

Next Group Starts

4th March 2024