It's Time For Change
We help busy parents create a happier, more resilient, healthier life.
Transformative benefits of
8 Week Lean
Health Uplift
Health Uplift
Achieve significant improvements in overall health, physical fitness, mental clarity and emotional wellbeing.
Lifelong resilience and habit transformation
Set the foundation for long lasting health and vitality. Build enduring resilience and a fundamental shift in daily habits.
Enhanced productivity and confidence
Improve day to day producivity and self assurance, excel in various aspects of your life while improving relationships.
We get it...
- Don't have time to train
- Can't stick to rediculous diets
- Lack consistency
- Fatigued from juggling work, kids, home & don't have energy for you
- Too many failed attempts
- Constantly stressed & overwhelmed
- Constantly letting your head win
It doesn't have to be this way...
There is a better way.
- You want to be a strong role model for your family
- You want to build strength both mentallly and physically
- You want to be leaner and happier
- You want to be more productive so you can reclaim your time and focus on actions
- You want to feel good in your clothes and skin
- Build immense confidence!
- You want to be a strong role model for your family
- You want to build strength both mentallly and physically
- You want to be leaner and happier
- You want to be more productive so you can reclaim your time and focus on actions
- You want to feel good in your clothes and skin
- Build immense confidence!
8 Week Lean is tailored to accommodate your hectic lifestyle.
We Make Success Easy.
Resilience Training
Our Commando coaches are experts in helping you increase your mental resilience for every day life.
Our daily training will have you fighting fit!
Short Effective Workouts
Our 15-20-minute efficient home workouts are designed to fit into your busy schedule and deliver maximum results in minimum time.
Nutrition & Lifestyle Course
Nutrition & Lifestlye course with actionable steps to improve stress, relationships, body composition and more.
Personalised Coaching And Support
We provide regular check-ins and coaching to keep you motivated and accountable every step of the way.
Supportive Coaching Community
Our community of busy parents/people like you will help drive you to greatness.
Lose upto 2 stone in 8 weeks
With Our Commando Foundations
After completing our 8 Week Lean, you will:
- Achieve a More Active Lifestyle: Consistently walk 10,000 steps per day.
- Rapid Fat Loss & Boosted Confidence: Lose upto 2 stone and enhance self-esteem.
- Establish Regular Exercise Habits: exercising 20 minutes at least 3 times per week.
- Develop Strength: Performing press-ups on your toes.
- Build Mental Resilience: Learn to face challenges with a stronger mindset.
- Gain Nutritional Knowledge: Understand the essentials of healthy eating tailored to your lifestyle.
- Gain Exercise Basics: Understand what to do and why you do it
- Use Failure as a Stepping Stone: Learn to turn setbacks into powerful motivators for success.
Janice: 20 years trying and today I reached my goal.
Rewind 1 year, October, I had gone up to my full term pregnancy weight and the heaviest I’d ever been . I had let grief, illness and the menopause take over and I was struggling to work and function.
I managed to lose some of the weight myself but it was going back on quickly as I continued with my late night snacking habits and yo yo dieting .
A friend recommended 8 Week Lean and I can honestly say it has been life changing . With Robs no nonsense approach, 8WL workouts , boot camps, nutrition course and the support of the Facebook community group I have been able to ditch my bad habits and make good habits. I now enjoy getting out of bed early to exercise and set myself up to start the day strong .
I have learnt how to develop a positive mindset to invest in myself for the future for a fitter stronger me and I am so grateful to everyone who has helped me so far.
It's Time For Change
Check some of these transformations from thousands of our members who took control
Join the army of strong
lean, and healthy individuals,
Inspiring the next generation.
Don't miss your chance to regain control of your life and prioritise your well-being.
Over 250 5* Reviews
Have a read what our awesome members think of 8 Week Lean
Rachel Alabaster
"If you’re looking for a fitness programme to change your mindset to fitness and a healthy lifestyle then you will love this. Rob has taught me how important it is to prioritise my fitness. I absolutely loved 8 week lean and am so pleased with the results after 8 weeks. At no point have doing the workouts felt like a chore. I look forward to doing them and they are so easy to fit into a busy lifestyle. Thanks Rob! I’m looking forward to continuing 😁."
Janice Fuller
"It’s the best decision I’ve made. It's changed my life and my mindset towards not only weight loss but getting stronger and investing in myself for the future . I've learnt to create good habits and am now mindful of what I eat. I now enjoy working out and how it makes me feel. Robs no nonsense approach has taught me to be accountable for my own actions. The community inspires you. Thank you! I look forward to continuing my journey"
Paula Furbey
"Joining the group was the best thing I had done in years. I had tried various groups before, but this one was different; It educates you. Having the knowledge along with daily accountability really works. There's always help and advice when you need it, including mental health which plays a huge role. I wish I had found Rob sooner and I cannot recommend him enough, worth every penny and I will be continuing with him for months to come.."
Zoe Stannard
"I love Robs no nonsense approach! He is realistic and takes kids, family, work and everything else in between into consideration but still gives you the motivation to carry on. The support in the fb group is amazing and it’s all positive. I’m looking forward to continuing my weight loss journey and getting the body I want!"
Hayley Hudson
"This is a game changer! Rob is down to earth, tells it how it is and just helps you get it done- and most importantly it works for real life!
Rob educates you and, the best part, works on your mindset. The support from the community is second to none. If you want to see real change
then you need this!"
Danielle Holland
"Can't believe I have stuck to it, the support and guidance from Rob and the team have been amazing, I feel stronger, fitter and much more energised. Getting up at 5.30 is the new me I start my day feeling amazing! I'd highly recommend Rob, the support and regular check ins really help! Thanks again!!"
Caroline Joanne
"8 Week Lean has transformed me! I was in such a low place before I started but in just a short time, I have felt so much happier, healthier, more motivated and energetic. The programme is really easy to follow and I haven't had to deny myself anything, just make better choices. I am amazed by the results in just two months!"
Jade Cummins
"I've Just finished my first 8WL with Rob, I’m extremely happy with my progress! Rob teaches you how to get the results you want, while still living life - it’s a complete lifestyle change. The support and the community is outstanding! I’ve never had so much accountability and constant check ins to help me succeed"
Sharon Mac
" I can't recommend this program highly enough. I have changed shape, built up strength and changed my eating and exercise mindset. You are supported to help yourself and learn about motivation/mindset, the group offers nutritional guidance, a wide range of classes and files/expertise. Highly recommend it."
© 8 Week Lean
Next Group Starts
13th May 2024