'I could not recommend Rob highly enough. He has been professional and dedicated to seeing me shed my excess weight. I'm in sight of my goal and he committed himself to seeing the journey done and I know he will be there to the end. He knows what he is doing and why. The programme has varied and taken account of my circumstances at different points including whilst injured. I didn't want you to waste time or money and can honestly say I don't believe I have done either by training with him. I'm just overweight now instead of being morbidly obese"
Over the last couple of years my weight has slowly crept up too the point where I was really unhappy. Last November Rob and this group were recommended too me.
I was very apprehensive at first and wasn't sure whether it was the right thing for me. When I sent my starting pics to Rob I was so embarrassed and ashamed.
Well what can I say, I wish I'd found this group sooner. Ive had amazing results and feel so much more confident. And i now show my pics too everyone who'll look as I'm so proud of what I've already achieved.
Not only has the group helped with my weight loss journey Rob has been a huge support regarding my mental health, more so recently given current circumstances.
The workouts really help to cure my stress and anxiety helping me get through each day feeling positive. I would recommended this group to anyone.
The pictures on the left are me in February this year and the ones on the right are of me today. After having my second baby and having had no sleep or time to consistently exercise for 19 months I took the plunge back in February and signed up with Rob Taylor Fitness (due to the recommendation from a friend), and I haven’t looked back.
I have been training with Rob for the past 4 months. I’ve gained so much more than fat loss. I have a positive mental attitude, my mindset has changed, I am starting to feel confident about my body which I never have before, I’m back to the mentally strong woman I was. Rob Taylor and the community you join through this group are absolutely amazing.
Anyone looking to improve their health long term, physically and mentally, this programme is for you. Join up you will not be disappointed.
This is one of the biggest mental health boosters I think there can be
1. It has given me back my energy. I can keep up with my children, whether it’s having a kitchen rave or a kick about in the park, I’m there.
2. I look in the mirror and I’m happy with what I see. For a women of almost 40 this is one of the biggest mental health boosters I think there can be.
3. If I eat my body weight in cake one day and/or go a bit crazy on the wine I’m never made to feel bad. We just start again the next day.
4. My mindset has improved massively. 8WL has helped me navigate through some pretty tough times. The daily motivation and constant support is invaluable.
5. It’s flexible. It works around my life rather than the other way round. I have low and high calorie days depending on what I have planned.
6. I’m stronger. I can open my own jars and carry my own bags. I’m more mentally resilient too.
7. I don’t just know what to do to improve my health and nutrition. I know WHY I’m doing it.
8. I’m part of a mega community where no questions are off limits and no comments are silly. Rob and the other coaches are wonderful, they are down to earth and always there.
"The fancy dress photo was taken the first week of the first group so October 21st and the wedding photo was 12th Feb so 16 weeks.
I have just completed my second 8 week lean group with Rob and a group of truly supportive ladies.
I never thought in just 16 weeks I would be able to transform my body to such a degree. The group has taught me so much about food, my daily habits and what is needed to maintain this healthy lifestyle.
The workouts posted in the group are fun and can be done in the comfort of your own home which is ideal for me with 2 young children at home.
This really is the best group you will find with support and advice on hand when needed."
Before I met Rob I was fairly active, I did regular gym classes and cooked most of my meals from fresh, so I did not understand why my weight was gradually creeping up.I blamed my bloated tummy on the fact that I'd had two caesareans and I thought that putting on weight was just a result of getting older.Very soon after I started 8 Week Lean I realised that I had infact been in denial! I discovered I was eating around double the calories per day that I required, plus I was drinking alcohol most nights.I also realised that on the days I did exercise I would then have a treat or two in the evening as I felt as though I deserved it which was pointless as it was cancelling out my hard work.I also became aware that I was often eating when I wasn't hungry and my portion sizes were way too big.I've been working with Rob since June and I have now hit my target weight. I am in complete control of my eating and no longer have to track my calories.I feel so much better both physically and mentally and have loads more energy whilst consuming much less food!Laura UK
I joined Rob Taylor’s 8 Week Lean Following the birth of my second child 6 months earlier my baby weight had plateaued and I wasn’t losing the weight naturally like I did with my first.I was also eager to get fit again and Rob’s promise of a 20 minute workout 3 times a week seemed ideal for fitting around being a busy mum. I was still breast feeding at the time so I couldn’t drop my calories but with the exercise alone it was enough for me to start losing weight.The group gave me a focus and a lifeline to the outside world at a time when I felt quite isolated adjusting to life as a full time mum after being made redundant. In hindsight I wish I had joined sooner. I loved the support and banter I got from the other ladies in my group.My results are better than I imagined they could be, I’m not only slimmer than I was pre baby but I also look leaner and fitter, I even love my legs now which I never have before!
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