Elite Coaching For Busy Working Parents
Lose upto 2 stone in 8 weeks. Build Resilience, Consistency, Discipline & Unshakeable Confidence in less time in only 3*20 minutes per week.
Join thousands of subscribers for free weekly no B.S. Advice (Bonus 2 home based 8WL workouts to try) :
Elite Coaching For Busy Working Parents
Lose upto 2 stone in 8 weeks. Build consistency, Unshakable Confidence & Discipline in less time.
Join thousands of subscribers for free weekly tested tactics:
Sarah Over 14kg lost
Begona Over 18kg lost
Laura Over 8kg lost
Rachel
"8 Week Lean changed my mindset and helped me prioritise fitness, even with a busy family life. The workouts never felt like a chore and easily fit into my busy schedule. I'm thrilled with my results!"
Achieve long term results you can sustain while enjoying the foods you love!
I help busy parents like you achieve more in less time! My 8 Week Lean is the leading home based transformation plan for busy parents. Those who are ready to take the step towards greatness. Step by step.
The time to act is NOW! Say NO to:
Excessive Boring Diets: Achieve your weight loss and health goals without depriving yourself!
Hours In The Gym:Get amazing results with efficient and effective workouts in only 20 minutes 3* per week.
Ruining Life:Our foundations seamlessly integrate into your daily routine without compromising your lifestyle.
Fads, B.S. Or Other Drama: No-nonsense, drama-free approach to health and wellness.
Sacrificing Life: You don't have to give up the things you love to transform your health.
In just 8 weeks
My expert Commando coaches and I will guide you to
lasting fat loss, improved fitness, a stronger mindset, unshakeable confidence and consistency!
Caroline
"8 Week Lean has transformed me! In just two months I've felt happier, healthier and more energetic. It's easy to follow and has delivered amazing results!"
Lack of discipline and consistency The DREAM KILLER!
Imagine how good you would feel if you smashed your goals each week.
How leaner, happier and even wealthier you would be! Your mentality would always be on point and you would be proud. You know what to do, but life is busy and it gets in the way. Before you know it... You're back at the beginning. Feeling low, depressed, upset with the way you look & your energy levels are at rock bottom! Everything around you starts to slide. Relationships, health, work. None of it is what you imagined life to be. Then you know you need to change and you repeat the process. It doesn't have to be this way.
You can turn it around. My 8 Week Lean coaching plan helps you succeed long term. You can build a strong mentality, consistency and the discipline to sustain it long term. Even with a busy lifestyle.
Jade
"Rob teaches how to get results while living your life. The support and accountability from the community are incredible. I've never felt so motivated!"
The time for change is now.
You can scroll past this and go about your day... But everyday you neglect your health, you are actively shortening your life and happiness! Every moment you choose convenience over your well being, you’re setting yourself up for future regret. Chronic diseases, loss of mobility, and a slow, painful decline.
The steps you take today will impact the future version of you. Maybe 5, 10, or 20 years from now, You will either look back and thank yourself for choosing a better path or curse yourself for wasting time while your body was still capable.
Every meal you eat, Every workout you skip Every time you avoid looking after yourself is a vote for the life you’ll live when you’re older.
You might think you’re fine now, but the consequences are building
like cracks in the foundation of a house that one day collapses with no warning.
The worst part?
No one else will suffer as much as you will.
People who care about you will watch you deteriorate, helpless.
They won’t feel the pain you will.
If you want to change, it has to start now not tomorrow, not when you feel like it!
You have one body.
Either you take care of it, or you lose it and be full of regret.
Become Unstoppable With 8 Week Lean
It's time to step up! Join the army of strong,
lean, healthy individuals.
Inspire the next generation.
Regain control of your life and prioritise your well-being.
Resilience Training
Our Commando coaches are experts in helping you increase your mental resilience for every day life.
Our daily training will have you fighting fit!
Short Effective Workouts
Our 15-20 minute efficient home workouts are designed to fit into your busy schedule and deliver maximum results in minimum time.
Nutrition & Lifestyle Course
Nutrition & Lifestlye course with actionable steps to improve stress, relationships, body composition and more.
Personalised Coaching And Support
We provide regular check-ins and coaching to keep you motivated and accountable every step of the way.
Supportive Coaching Community
Our community of busy parents/people like you will help drive you to greatness.
Zoe Stannard
"I love Robs no nonsense approach! He is realistic and takes family, work and everything in between, while still motivating to keep going. The support in the fb group is amazing. I’m looking forward to continuing my weight loss journey and reach my goals"
Hayley Hudson
"This is a game changer! Rob's down to earth approach helps you get it done, and it works in real life. He not only focusses on fitness but also on mindset. The community is second to none. If you want real change, this is for you!"
Janice Fuller
"Joining was the best decision I’ve made. It changed my mindset toward weight loss, strength and investing in myself. I've developed good habits, enjoy training and feel great. Robs no nonsense approach has taught me accountability, The community keeps me inspired. I'm excited to continue my journey"
Sharon Mac
" I can't recommend this program highly enough. I have changed shape, built up strength and changed my eating and exercise mindset. You are supported to help yourself and learn about motivation/mindset, the group offers nutritional guidance, a wide range of classes and files/expertise. Highly recommend it."
© 8 Week Lean
