Catherine's Remarkable 8Week Lean Journey: A Transformation Story

Catherine has just finished our 8 Week Lean plan and what a transformation it has been.

Over the past 8 weeks her fitness journey has been a huge success.

Catherine did some VIP 1-2-1 coaching on top of her 8wl and her weight loss has been immense.

8 Weeks 9.3kg of weight lost!

Over 60 cms and look at this transformation, All in time for Christmas!

Let's see what Catherine has to say about her journey:

'I initially joined 8 week lean in 2017 and got into great shape so I knew from that, that it worked for me. I’d been seeing my friend, Susan, getting fabulous results this year and I really needed to do something so I re-joined. I felt hellish both mentally and physically.

I was so lethargic, had zero energy or motivation and just could not seem to get myself out of the rut I was in. Two weeks of eating and drinking everything in sight, saying to myself, you’re in your 50’s it’s time to stop worrying about it; two weeks of thinking I was a fat lump and needed to get weight off fast and starting all sorts off groups and exercise things only to give up and start right back at the beginning.

A cycle of that for 3 years. It was exhausting. I was on anti anxiety medications and spent my time feeling frazzled, stressed out and knackered.

So I joined #8weeklean and wanted to lose 2 stone by Christmas and to get fitter. This has now developed into wanting to live a generally more active lifestyle, get back to outdoor activities that I enjoy and get stronger so I can do press ups and pull ups. I can't believe how much flatter my stomach is and I am developing muscle tone again. I can do more cardio and feel less exhausted by it and I am lifting heavier weight.

My mindset is so much more positive and my mood is much better. I’m titrating off the meds and am almost off them all together. I get up in the morning and do workouts which I wouldn’t have dreamt of doing, even the last time I did the programme. I absolutely hated exercising in the morning! Now I like getting up and doing it. Starts the day off really well.

I really can't believe my results, Oh my god - it’s like night and day. I can’t believe the changes in myself in such a short time! I’m energetic - dog doesn’t know what has hit him! I’m happy and I’m really proud of myself. I’m less stressed and I’ve got a whole new/old wardrobe for Xmas. I’m really excited about the future and I’m going from strength to strength.

I would advise anyone to take the bull by the horns and join up. This is a great programme and the support in the group is amazing. It’s full of brilliant people and everyone is rooting for each other. There’s no bitchiness or negativity and we all help and support each other. Take one day at a time and before long you’ll get a little fitter, your clothes will get a little looser and, the next thing you know, you’ll be looking proudly at your before and after pictures, thinking - was that really me?!!

I feel amazing and you can feel it too!

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