Forge Unbreakable Resilience,
Embrace a Healthier Self.
Are you a busy woman struggling to find time for fitness? You're not alone.
Did you know over 60% of women have reduced or stopped exercising, with time constraints, costs, and safety concerns being the top barriers!
But here's the good news: The 8 Week Lean monthly coaching community is designed to tackle these exact challenges head on.
After seeing thousands of women come through our doors at 8 Week Lean, we know that those who do exercise.
The benefits are immense!
Improved confidence, happiness, energy levels and mental resilience.
Our daily live 15-20 minute workouts will have you Fighting FIT!
Time efficient
workouts
One of the biggest barriers women say about is fitting exercise into their busy schedules, This is why our workouts range from 5-20 minutes.
We make it easy to fit it into your day & even better it can be done from home.
our short Commando style workouts will have you feeling better both physically and mentally.
Mental & Physical well being
We believe in the power of physical activity, community and action to improve mental health. Our workouts, high-protein nutrition plans, members challenges, daily step goals and community spirit are designed to enhance your mental clarity and overall happiness.
Our Commando coaches know how to get you feeling on top form each day.
Cost effective & accessible
Fitness shouldn't break the bank, our coaching community is jammed packed full of value and accessilble to all from the safety and comfort of your own home, whenever suits you!
You have access to our supportive community and support 24/7 wherever you are.
IN A WORLD THAT ENCOURAGES WEAKNESS AND
ILL-HEALTH CHOOSE TO BE A WARRIOR!
By joining our community, you will enter a supportive network of like minded members who are on a journey to improve their health and well being.
Together we will overcome barriers to exercise and health.
Celebrate our victories along the way and make friends for life!
Don't let time constraints, costs or logistics hold you back from the life you deserve anymore!
Embrace the power of exercise, a strong mentality and discover a healthier happier version of you!
What's Included:
Daily Live Workouts
Monthly Challenges
Daily Accountability
Member Courses
Recipes
Supportive Community
Expert Support
Guides
Live Q&A's
BE COMMANDO FIT!
I am Rob Taylor
I was a part of 59 Commando Squadron and served two tours in Afghanistan. We often hear about 'western diseases' like diabetes, depression, or anxiety, but the true obstacle that hinders us is our mindset and with 8WL we change this!
I've guided thousands of individuals to live a happier and more confident life!
Our no B.S. approach gets amazing long term results, which is backed by our immense accountability, a robust check-in system, and inclusive community that thrives on supporting one another.
We are experts at cultivating resilience and we focus on action first! stepping out of our comfort zones and embracing discomfort, This is where growth occurs. Topped off with our support, there are no limits to what you can achieve!
Don't settle for mediocrity when you can be a Fearless Warrior. Build physical strength, mental fortitude, and unshakable confidence!
✅ Be happy and feel less depressed ✅ Achieve optimal health and strength ✅ Build better relationships ✅ Increase your income and financial freedom ✅ Enhance your mental resilience and well-being ✅ Boost your energy levels and vitality ✅ Gain unshakable confidence and self-belief ✅ Increase success by over 95%
8WL Monthly Coaching, is a lifestyle and a mindset that will revolutionise every aspect of your life.
Have a look what our warriors think!
Rach
Joining Rob's coaching community has been an incredible 4 1/2-year experience. I've gained invaluable knowledge on nutrition and fitness, but more importantly, I've discovered my true self.
Within months, I shed excess weight and boosted my confidence. Yet, the real transformation was overcoming my mental barriers and embracing self-trust. Inspired by Rob's coaching, I left my office job and became a successful self-employed dog walker, enjoying more freedom and income than ever before.
Since leaving the group, I've taken charge of my training, exploring new activities like boxercise, graduating from Couch to 5K, and embracing yoga. Trusting myself has led to immense confidence and gratitude towards the community for empowering my journey.
Ready for a life-changing transformation? Join us today and create the life you desire with Rob's Coaching Community!
Laura
5 years within this mega group! I honestly don’t know where I’d be now had I not had the education, encouragement, support and friendships.
This experience has massively changed my life, not just health wise but in all aspects, stronger mentally & physically, my relationships, business and money to name but a few!
Janice
I joined in April 23 on the recommendation of a friend and it’s the best decision I’ve made. This has been life changing for me and totally changed my mindset towards not only weight loss but getting stronger and investing in myself for the future . I have learned to create good habits and am now mindful of what I eat rather than starving myself then eating rubbish . I now enjoy working out and the way it makes me feel rather than it being a chore . Robs no nonsense approach has taught me to be accountable for my own actions and the community encourages and inspires you all the way . Thank you Rob and the team I look forward to continuing my journey
Claire
Rob says it how it is. No sweet talking but honest and helpful advice, tonnes of motivation and loads of encouragement to stick to your plan. This isn’t a miracle diet or promise of weight loss but help with your mindset, diet choices and exercise. It’s about using your time wisely to get the most out of your day, making smart choices, being accountable and I have to mention the fantastic encouragement to stick to your goals from the supportive online group. Highly recommend whatever your level and goals.
The workouts are a mixture of dumbells & bodyweight, we also have banded workouts & yoga.
They are focussed around the principle of progressive overload.
So in turn we just aim to become a bit better over time, this helps to build and create more muscle.
No, you can do the workouts in a time that suits you.
All are backlogged so you can just click on them and follow along at a time that suits you.
All 'diets' work, we don't follow fads or only have one way.
We provide all the information for you to decide which way may be the best for you at that time.
While you're moaning, others are creating!
Create your success NOW!
© 8 Week Lean
