Maximise Your Day: 20-Minute Workouts for Busy Mums or Dads

Many of our members are mums.

Previously they were Struggling to find time for fitness in their hectic schedule?

Maybe you're reading this and you feel the same.

Let's change that.

With just 15-20 minutes a day, you can improve your health, fitness, mental health and energy.

All from the comfort of your home. Dive into the world of quick, high-intensity workouts from 8 Week Lean made just for you!

The Power of Short Workouts:

No time? No problem.

High-intensity interval training (HIIT) is your new best friend, delivering maximum results in minimal time – ideal for your busy life.

Why 8WL HIIT is Perfect for Busy Mums:

Efficiency: Designed for hectic schedules.

Flexibile: Fit it in any time of day, no gym needed.

Results: Burn fat and build strength in minutes.

Workout Ideas (and More!):

15 minute bodyweight endurance

15 Minute Dumbbell Forge

20Minute 8WL Strength and tone

Check out these workouts in action on our YouTube channel. Hundreds of time efficient workouts you can use at home to help you succeed.

Try our FREE 5-Day Motivation Plan:

You're not alone. Our online community of busy parents is here to support you.

Plus, need that extra push? Sign up for our 5-Day Motivation programme, a free, email-based course designed to fire up your fitness journey with workouts, commando based motivation focussed on action and take home points.

Click here to join our FREE Motivation plan

It's not about having the time, It's about making the time!

These workouts are quick and efficient,

They are your ticket to fitness.

You may not have time for the gym, but you do have time at home.

We are here every step of the way for you.

Time to move...

Any questions?

Feel free to join the chat below