Commando-Style Workouts for a Leaner, Stronger You
Join hundreds of busy parents and train like a commando to improve your shape, mental and physical health in as little as 20 minutes from home with our time-effective workouts designed by an ex-commando. Incorporate exercise into your daily routine with just 3 sessions per week and feel energised and prepared for whatever life throws at you!
Daily Live Workouts, Accountability, Motivation, Expert Support and a Supportive Community For Only £10 Per Month
Unlock Your Potential
Do you want to be the best version of yourself? Our program WILL help.
Build confidence and strength to achieve success in all areas of life.
Become efficient with your time to make the most of each day.
Develop the skills and habits needed to achieve your goals.
Stop making excuses and start living a successful, fulfilling life.
You Want to Feel Confident and Energised So You Can Conquer Your Day
Get fit and lean in as little as 20 minutes
With my experience training in diverse environments around the world, I've developed a program that uses exercises to get you feeling energised and pumped in a short time.
Get fit and lean in just 20 minutes a day, 3 times a week. We offer live daily workouts that you can do from home making it easy to fit exercise into your busy schedule.
Stay Motivated Like a Commando
Our commando-inspired approach to staying motivated is centered around taking action. As an ex-commando, I know that taking action builds motivation. We understand that staying accountable can be challenging, especially when you have a lot on your plate. That's why we offer daily morning and evening check-ins to keep you accountable and motivated in reaching your fitness goals.
Community support
Being a busy can be isolating, but you don't have to go through your fitness journey alone. Our program includes access to our supportive community, where you can connect with other busy mums who are on the same journey as you. Together, you can inspire and motivate each other to achieve your health and fitness goals.
Here's a bold question for you!
What if you could transform your health and fitness without having to sacrifice precious time with your family, and instead, get the support and accountability you need from a community of like-minded women?
Sounds too good to be true?
Keep reading and we'll show you exactly how our group can help you achieve your fitness goals in as little as 20 minutes per day, just 3 times a week.
Plus, with daily accountability, nutrition guidance, and live Q&A sessions, you'll have the tools and support you need to transform your lifestyle and achieve lasting results.
Are you ready to take the first step towards a happier, healthier you?
Join the 8 Week Lean community today and start your transformation journey!
Don't wait - spaces are limited and are filling up fast
Introducing the 8 Week Lean Community!
Our Online Group Is All You Need!
Live Workouts: Designed to fit into your busy schedule from home.
Daily Accountability: Increase your motivation levels
Support: From Like minded parents and expert Coaches. Your support network is key to success
Q&A's: Weekly Live Q&A's to keep driving your forward
Guides: On all aspects to improve your knowledge and progress
Thousands of pounds of content and support for only £10 per month!
This is an absolute steal to help change your life and outlook.
I have been told that this is too cheap and may not be valued but I don't believe this to be the case, I think top quality fitness and lifestyle change should be available to all!
Have a read of our reviews below to see for yourself.
One small step today for a huge result tomorrow.
Don't miss your chance before this offer goes!
Meet Rob
I spent 8 years with 59 Commando and I have served all over the world in different environments, a lot of time with minimal time/kit to train.
Since leaving I have trained thousands of people to get amazing results in minimal time either from home or in the gym.
My methods are simple yet highly effective and I focus on action first.
The workouts are a mixture of dumbells & bodyweight, we also have banded workouts & yoga.
They are focussed around the principle of progressive overload.
So inturn we just aim to become a bit better over time, this helps to build and create more muscle.
No, you can do the workouts in a time that suits you.
All are backlogged so you can just click on them and follow along at a time that suits you.
All 'diets' work, we don't follow fads or only have one way.
We provide all the information for you to decide which way may be the best for you at that time.
© 8 Week Lean
