THINK POSITIVE!

Very simple

Yet

HIGHLY EFFECTIVE

The way you think is half the battle.

Stop with the negative self-talk!

It doesn’t matter if you’ve thought like this for years.

CHANGE IT

Yes, we all doubt ourselves.

Every single one of us.

We doubt our abilities, we doubt our knowledge, we doubt our strength.

This is normal, but you also need to have the positive voice inside.

But don’t put yourself down for your successes!

You’ve achieved something, no matter what it is.

Talk positively to yourself.

Celebrate your successes.

No matter how small.

Don’t put a negative on the end of it.

I’ve achieved this… but it's still shit for example.

When you hear yourself putting negative self-talk on the end, put yourself in your place and ‘tell yourself off’.

Then say no, you’ve done well.

Great effort & smile.

Do not put a negative on the end of a positive!

Practice self-belief, practice congratulating yourself!

Change the years of self-doubt.

Change years of negative talk.

Smile.

Laugh.

Put a positive onto it.

Congratulate yourself.

It’s all a habit 😉

There are also a few studies which say constant negative thoughts can increase the risk of dementia & Alzheimer’s.

Think positive.